We Never Stop
We Never Stop
In team sports, the players are usually the most visible contributors to the game. Yet, coaches represent a significant force that steers players toward success. When you take on this role, one of your most important responsibilities is to build a team that can work together toward greatness. The key to being effective here […]
Sick of the gym? Summer offers a golden opportunity to get your workout in countless new ways in the great outdoors. Exercising outdoors not only improves physical fitness but also boosts mood, short-circuits stress, and provides a sense of overall well-being. Whether you’re into hiking, gardening, or sports, summer is the perfect time to let […]
Preparing for an athletic performance will put a serious strain on your body. You’ll burn thousands of calories during strength and conditioning sessions, will pick up some bumps and bruises while competing, and may find that practice leaves you feeling fatigued. As such, recovering properly from gym sessions, practices, and games is crucial if […]
Performing as an athlete puts a major strain on your physical and mental health. You are pushing your body to its limits while playing your sport, and are sure to go far beyond your usual performance levels when under the bright lights. However, intense exercise requires proper recovery. Without an informed recovery plan, you’re […]
While sports education is important for young students, the skills learned can also be carried with them as they grow and turn into an exciting career in sports medicine. If you are someone who always enjoyed physical education as well as health class, then a career in sports medicine might be a good fit. […]
A major injury during a competition or practice can represent a real setback if you’re an athlete. Spending time laid up in bed can be mentally difficult, too, as you’re unable to participate in the game you love and may feel isolated without the support of your teammates. However, if you want your recovery to […]
Sports is a multi-billion dollar industry that has grown rapidly since the late 2000s. Today, the sports market is estimated to be worth around $83.1 billion with revenue coming from gate receipts, merchandising, media, and sponsorship. As of 2021, up to 120,578 Americans work directly for sports clubs and teams. This highlights the huge […]
Keeping fit is key to a healthy and happy lifestyle. How we go about achieving this has certainly changed over the decades. In fact, with the growth of digital technology, we’re even less restricted to the confines of traditional gyms and sport facilities than in previous years. Part of the reason for this is […]
Maintaining your mental health after a sporting injury can be challenging. You’re not able to participate in your favorite pastime and may lose touch with your routine when you’re laid up in bed. It’s easy to feel frustrated when an injury forces you to rest, too. You have to accept that your physical fitness will […]
