How Digital Platforms are Revolutionizing Fitness

Read Time:4 Minute, 46 Second

Keeping fit is key to a healthy and happy lifestyle. How we go about achieving this has certainly changed over the decades. In fact, with the growth of digital technology, we’re even less restricted to the confines of traditional gyms and sport facilities than in previous years.

Part of the reason for this is the ever-expanding range of digital fitness platforms available. These support different aspects of fitness and can help us tackle specific challenges. By understanding a little about how the digital realm is revolutionizing fitness, you can make informed decisions about how to engage in a way that has a positive influence on your well-being.

Enabling Remote Classes

One of the great ways that digital platforms are revolutionizing fitness is by making sessions available to people wherever they happen to be. Remote fitness classes rose during the COVID-19 pandemic when physical gyms weren’t available. Just like other forms of online education that are becoming more prevalent, digital fitness classes are a more convenient option for busy professionals. They make classes more accessible for both trainers and trainees with disabilities or those who find the gym environment overwhelming.

Remote classes don’t mean lesser-quality instructors, either. Online trainers take a strategic and professional approach to ensure their success and the experience of consumers. Good trainers maintain relevant certifications to serve the public alongside utilizing software that enables them to stay connected to learners. Many will also post fitness tips and mini workouts on social media channels alongside their classes. This isn’t just a marketing tactic, but also gives trainees a more multifaceted range of fitness resources they can use in their everyday lives.

Certainly, remote sessions on digital platforms can be great for getting individual attention from a trainer. Indeed, for those who aren’t comfortable with working out in public gyms, this can work as a permanent solution or a transitional tactic. But, thanks to collaborative video streaming platforms, like Zoom, many trainers also offer access to group classes. As a result, people can enjoy the comfort and convenience of working out in their own homes while also having social opportunities and peer support.

Enhancing Personalization

Data analytics is one of the most important ways digital platforms continue to revolutionize fitness. It can seem like a pretty complex subject, but it’s key to making sure that apps are personalized. This is vital, given that everybody’s workout needs and preferences are individual.

Some of the ways platforms use data analytics in personalization include:

Connecting to tracking devices: Wearables have become a common part of the fitness landscape. Smartwatches and other fitness trackers can collect a range of data. This can include the basics, such as the number of steps or running distances, to more nuanced information like heart rates and sleep cycles. Collecting accurate data means that connected fitness apps have real-time information to make the most relevant workout recommendations.

Predicting needs: More fitness mobile apps today are utilizing machine learning, which is a subset of artificial intelligence (AI). In essence, this utilizes data on your workout and health history to more than simply help you track your progress. It also uses algorithms to predict what your progress will be in the foreseeable future and how your fitness needs will develop alongside it. As a result, it can be instrumental in developing highly personalized long-term fitness plans.

Data analytics on platforms can also help you choose resources for your home workout space. Converting your garage into a gym not only makes fitness more accessible, but it also allows you to create the right facility for your specific needs. Certainly, there are basic comfort and safety adjustments to make, such as decluttering and fitting insulation. From here, you can choose gym equipment that aligns with your fitness goals. The workout recommendations on apps based on your data can give you insights into the tools and space you’ll need. As a result, you can tailor your garage gym in a cost-effective and relevant way.

Virtual Reality

Virtual reality (VR) is swiftly becoming a common part of people’s lives. Part of this rise is an emerging range of VR fitness platforms that transform how people exercise in a variety of ways.

Richer landscapes

The environment you exercise in can make a big difference. Being in the confines of a gym or at home may be convenient, but it’s not all that inspiring. One of the benefits of VR fitness platforms is they provide realistic but fresh environments that can boost enjoyment and engagement with exercise regimens. For instance, VZFit gives users the option of using Google Street View as a way to use their cycling machines to travel through different real-life locations across the globe.

Gamification

Some people find the repetition of their workout routines to be a hurdle. Even changing the order of exercises isn’t always enough. Some VR platforms gamify fitness routines to make the exercises in fitness routines more fun and motivate engagement. A good example of this is OhShape, which requires users to adopt different positions to fit through holes in a virtual wall in time with the music. Many platforms keep track of scores, encouraging users to push toward the next level of fitness to beat their own scores.

Conclusion

Digital fitness platforms are constantly developing and emerging, having a positive impact on various aspects of workouts. Some offer more accessible remote classes, while others gamify experiences to boost motivation. However, when you engage with these platforms, remember to also prioritize the human experience. By finding a balance between reality and digital spaces, you can enjoy the best of both worlds.