Research has shown time and again that exercising is important for your overall health. Working out not only creates better respiratory and cardiovascular health but also improves mental health for many people. Exercise has been known to reduce stress levels, boost endorphins that put people in a better mood, and make people feel more confident about their appearance. There are a lot of workouts out there, but not all of them are made for everyone. To succeed at your fitness goals, it’s important to create a plan individualized to your needs.
Consider Where You Want To Work Out
Many people prefer to work out in gyms because knowing that other people see them there and become familiar with them helps to keep them accountable. Other people don’t quite feel confident enough to work out in front of other people and prefer to do things such as follow the Stephanie Sanzo workout plan in the comfort of their own homes. Still, others don’t like working out indoors at all and tailor their routines toward outdoor activities such as running, outdoor yoga, or sports. Think about where you’ll feel most comfortable and tailor your plan to your location.
Think About Your Current Abilities
It is important to tailor your routine to your current abilities. If you’re already athletic and know that your body can handle the wear and tear, there’s nothing wrong with jumping into a harder routine. However, if it’s been a long time since you’ve worked out, it’s important to start small and slow in order to prevent seriously injuring yourself. There’s no rule that exercise even means that you need to stand up. Are you needing to build your back and leg strength? Start with chair workouts (you can find them on YouTube). Then, move into short stand-up routines of only a couple of minutes at a time. As you build your strength, you can create longer routines and make your way into harder types of exercise.
Create a List of Your Motivations
Let’s face it. When you’re working all day and then taking care of the family, the last thing you want to do is get up early to work out. Even so, getting yourself into the shape you want to be in requires consistency, which means figuring out what motivates you. Are you wanting to get healthier so that you can do more things with your children? Do you want to feel stronger? Maybe you just want to look better in your bikini next summer. No matter what your motivation is, write it down and post it in places where you’ll see it often, such as on your phone’s home screen or on the refrigerator.
Choose the Equipment You’ll Need
Once you decide what kind of workouts you’d like to do, it’s time to assemble your equipment. Remember, though, you don’t need much to get started. It’s a good idea to avoid making any big purchases until you’re sure you have a routine that you want to stick to. Start with a comfortable workout outfit or two. Even wearing leggings and t-shirts that you already have at home is fine, as long as you’re wearing comfortable and supportive gym shoes. Then, grab some resistance bands, weights, workout videos, and anything else you want to start your routine.
Working out is often mistakenly viewed as just another chore that nobody wants to do. However, when you find a routine that works for you, you are much more likely to enjoy your time working up a sweat and much more likely to stick to your goals. Don’t be discouraged if the first plan you try doesn’t meet your expectations. You can always go back to the drawing board and try again.