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Homebody composition

Tag: body composition

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Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass

Body composition is the relative percentage of fat and muscle in your body. A higher rate of muscle mass means a lower percentage of body fat. Exercises that help to improve body composition are those that build muscle or burn fat. The Best Body Composition Exercises Many different exercises can help improve body composition. However, […]

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By Ralph Garcia
October 4, 2022October 7, 2022

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