Your Complete 14-Day No Sugar Diet: A Healthy Diet Food List

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Looking to lose weight? Want to shed off that extra flab from your body? Feeling tired quickly? If you are answering affirmatively to these, the first thing you can do is to cut sugar from your life. Sugar gets into our diets through drinks, sauces, snacks, and different food items.

It is initially tough to take a break from sugar completely. Instead, it is better to take small steps, like following a 14-day no-sugar diet. People who have followed such a regimen say that they have more energy, better digestion, and fewer sugar cravings. A drastic cut in sugar will only make you crave sugary snacks and drinks.

Here is a roadmap you can follow if you want to try a sugar-free diet for 2 weeks.

What to eat: providing adequate nutrition with the important building blocks

When we talk of a no-sugar diet, it means no added sugars, which are mainly used during food processing. There is no harm in taking naturally occurring sugars in milk or different fruits. However, it is better that you avoid artificial sugar sources.

While following a 14-day no-sugar diet, you will need to include naturally nutrient-dense items, such as:

Whole grains – Include whole grains in your diet in the form of oats, brown rice, or quinoa.
Healthy fats – You can eat healthy fats like nuts, olive oil, Avocado, seeds, coconut oil, etc. These fats slow down the digestion process so that blood sugar levels don’t surge.
Proteins – Proteins play an important role in a 14-day no sugar diet food list. You can include all kinds of proteins in the diet. Examples include chicken, fish such as mackerel or salmon, eggs, and turkey. Protein intake keeps one full for long. Most importantly, it helps with muscle repair.
Whole fruits – Try to have whole fruits such as pears, apples, or berries in moderation. Though these fruits contain natural sugars, they also have high fibre content that slows absorption.
Non-starchy vegetables – Add non-starchy vegetables to your diet that add fibre and volume without any sugar content. Some such vegetables are kale, bell peppers, spinach, cauliflower, zucchini, broccoli, etc.

Food items that you can keep in the 14-day no-sugar diet list

If you are mapping out meals for 14 days while avoiding sugar, be careful about the ingredients. Here are some must-have items:

Spinach, broccoli, kale,
Fruits like berries and Avocado,
Plain full-fat yoghurt (not sweetened)
Chicken breasts and eggs,
Salmon or cod and similar fish fillets,
Brown rice, quinoa,
Nuts like walnuts and almonds,
Seeds like flax and chia.

Use these ingredients and spices and herbs like turmeric, ginger, garlic, or cinnamon powder. Buy from brands like crownsupplements.com, and you will easily cook up different dishes for different days of the week.

Summing it up

Though the 14-day no-sugar diet might be challenging, it brings you great results. The diet plan is not about deprivation, but about eating the right thing for the body. Try the diet and see the change it brings to the overall well-being.